Weigh In record (no journal entry) for 21 April 2018
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91 kg
Lost so far: 32.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 83.17g | Prot: 99.68g | Carbs: 78.63g.
Breakfast: Butterschmalz, Emmentaler, Chiabrot, Schwarzer Pfeffer, Salz, Schinkenwürfel, Grüne Paprika, Rote Paprika. Lunch: Mandeln Gemahlen, Schweine Schnitzel, Paprikapulver, Extra Natives Olivenöl, Meersalz, Currypulver, Kohlrabi, Eigelb, Zitrone. Dinner: Chili, Haltbare Weidemilch 3,8%, Gemüsebrühe, Sahne Schmelzkäsezubereitung, Schwarzer Pfeffer, Salz, Frische Landmilch 3,8%, Porree, Currypulver, Rinderhackfleisch. more...
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Losing 1.2 kg a Week
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schlichti's Weight History
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