Weigh In record (no journal entry) for 05 July 2012
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70.6 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 116.33g | Prot: 99.46g | Carbs: 20.03g.
Breakfast: frigo cheese, spinach, johnsonville hot sausage. Lunch: black olives, cabbage, corned beef, deviled egg. Dinner: red pepper, celery, mixed salad, green pepper, blue cheese, rib eye. Snacks/Other: swiss cheese. more...
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Losing 2.1 kg a Week
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