Weigh In record (no journal entry) for 21 April 2018
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 16.45g | Prot: 28.53g | Carbs: 89.07g.
Breakfast: Brothaus Dinkelvollkornbrot, Kaffee mit Milch, Ekabe Kochkäse mit Kräutern. Lunch: Luxlait Yaourt Du Luxembourg Spéculoos Wanter, Luxlait Yaourt Du Luxembourg Hambier. Snacks/Other: Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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