Weigh In record (no journal entry) for 20 April 2018
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63 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.09g | Prot: 74.85g | Carbs: 143.83g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Marmeladen und Eingemachtes, Tee. Lunch: Wonnemeyer Salat Dressing Joghurt Léger, Edeka Rucola, Bernard Matthews Hähnchen-Filetstreifen. Dinner: Radieschen, Hartgekochtes Ei, Aldi Deutsches Corned Beef, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, Senf, Cocktailtomaten. Snacks/Other: Belmont Wiener Melange, Alpro Soya Sojamilch Light, Wrigley's Extra Professional Polar-Frisch. more...
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Losing 3.5 kg a Week
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arielle321's Weight History
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