arambow89's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018
102.2 kg Lost so far: 36.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:
5258 kcal Fat: 249.15g | Prot: 295.44g | Carbs: 450.48g.   Lunch: Sternenfair Milch 1,8%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Gorgonzola, Schlagsahne, Gouda oder Edamer, Aldi Kochschinken, Hähnchenbrustfilet, Olivenöl, Rote Zwiebeln, Salatgurke, Tomaten, Weintrauben. Snacks/Other: Ben & Jerry's Topped Pretzel Palooza, Müller Reine Buttermilch, Toms Heksehyl, Toffifee Toffifee, Cadbury Wunderbar, Aldi Trauben Kernlos, Lindt Goldhase. more...
Losing 17.5 kg a Week

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arambow89's Weight History


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