Weigh In record (no journal entry) for 19 April 2018
|
51.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 44.52g | Prot: 55.33g | Carbs: 145.36g.
Breakfast: Noci, Misura Crackers Integrali, Arance, Perugina Cioccolato Fondente 85%, Uovo all'occhio di Bue senza Grassi, Sciroppo d'acero, Cappuccino con Pochi Grassi, Avocado, Sporty Pane e Fitness. Lunch: Barilla Spaghetti Integrali N.3, Ki Lievito Alimentare in Scaglie, Olio Extra Vergine di Oliva, Caffè Macchiato, Sciroppo d'acero, Cappuccino con Pochi Grassi, Verza. Snacks/Other: Perugina Cioccolato Fondente 85%, Yogurt Magro al Naturale, Noci, Proteine Whey, Mela. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiaragiattini's Weight History
|