Weigh In record (no journal entry) for 19 April 2018
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 59.65g | Prot: 140.72g | Carbs: 199.90g.
Breakfast: Kaffee mit Milch, Ekabe Kochkäse mit Kräutern, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yaourt Du Luxembourg Aerdbier, Luxlait Yaourt Du Luxembourg Bio Pij. Dinner: Kreuzkümmel, Knoblauch, Paprikapulver, Escoffier Rinder Fond, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Becel Bratfett, miree Rosmarin, Salakis Feta Light, Zwiebeln, Tomaten, Weiße Champignons (Gebraten), Gelbe Paprika, Rote Paprika, Kalbsfilet. Snacks/Other: Banane, Kaffee mit Milch. more...
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2174 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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