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this was a dificult week i did start the WII on Sunday and u used it on monday. I jogged with my son a few days walked to the softball field with my niece and walked after work each day. i am starting to really see the pounds coming off and am thinking of getting down to 180 now i am 24 pounds from 200!
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101.6 kg
Lost so far: 23.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.54g | Prot: 129.43g | Carbs: 74.66g.
Breakfast: turkey bacon, turkey sausage links, eggs. Lunch: rotisserie, broccoli bacon salad. Dinner: cheddar broccoli rice sides, baby broccoli florets, ground turkey, sloppy joe. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, singles to go diet lemonaide, singles to go diet pink lemonade, water, Light Cheese String Swirls. more...
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3659 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Driving - 3 hours. more...
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Losing 1.4 kg a Week
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