Weigh In record (no journal entry) for 18 April 2018
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76.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 78.65g | Prot: 117.71g | Carbs: 147.50g.
Breakfast: Brothaus Dinkelvollkornbrot, Ekabe Kochkäse mit Kräutern, Kaffee mit Milch. Lunch: Luxlait Yaourt Du Luxembourg Hambier, Luxlait Yaourt Du Luxembourg Vanill. Dinner: Hengstenberg Cranberry Essig, Mamma Lucia Dunkle Balsamico Creme, Basilikum, Galbani Mozzarella Light, Tomaten, Alnatura Gouda, Paprikapulver, Rinderhackfleisch, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch. more...
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2200 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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