Weigh In record (no journal entry) for 18 April 2018
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 35.42g | Prot: 184.10g | Carbs: 326.78g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Cookie-Dough, Crownfield Müsliriegel Schokolade ohne Zuckerzusatu. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel Waldbeer-Vanille, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Sweet Chili Sauce, Mammut Formel 90 Protein Schoko. more...
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Losing 3.5 kg a Week
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