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I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
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73.0 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 171.62g | Prot: 109.81g | Carbs: 26.49g.
Breakfast: champagne, hollandaise, bacon, cheddar cheese, egg. Snacks/Other: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. more...
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2599 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.3 kg a Week
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