Weigh In record (no journal entry) for 17 April 2018
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63.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.75g | Prot: 119.92g | Carbs: 122.55g.
Breakfast: Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Aldi Lachsschinken, Aldi Tomatenzwerge. Lunch: Fresh Care Käse Schinken Salat. Dinner: Senf, Zucchini, Möhren, Hähnchenbrustfilet. Snacks/Other: Wrigley's Extra Professional Polar-Frisch, Kaffee, Alpro Soya Sojamilch Light. more...
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Losing 1.4 kg a Week
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arielle321's Weight History
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