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pow
Journal
03 Jul 12
pow's Journal, 03 Jul 12
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Weigh In record (no journal entry) for 03 July 2012
122.5 kg
Lost so far:
12.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2012:
1549 kcal
Fat: 55.09g | Prot: 94.25g | Carbs: 164.60g.
Breakfast:
egg, greek yogurt strawberry granola yoplait.
Lunch:
lean cuisine mushroom tort, baked potato, lima beans, pork chop, Mcdonalds ice coffee.
more...
3884 kcal
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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pow's Weight History
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