pow's Journal, 03 Jul 12

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Weigh In record (no journal entry) for 03 July 2012

122.5 kg Lost so far: 12.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2012:

1549 kcal

Fat: 55.09g | Prot: 94.25g | Carbs: 164.60g. Breakfast: egg, greek yogurt strawberry granola yoplait. Lunch: lean cuisine mushroom tort, baked potato, lima beans, pork chop, Mcdonalds ice coffee. more...

3884 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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