Weigh In record (no journal entry) for 03 July 2012
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.25g | Prot: 95.35g | Carbs: 139.94g.
Breakfast: go lean crisp, milk. Lunch: Eggplant Garlic Spread, Rice Pilaf, Babaganoush, Grilled Chicken, Wood-Grilled Sirloin. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, White Kidney Beans, Sour Cream Chicken Enchiladas. Snacks/Other: Original Fudge Bars No Sugar Added. more...
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1775 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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jlvalent's Weight History
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