Weigh In record (no journal entry) for 16 April 2018
|
74.8 kg
Lost so far: 3.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 25.09g | Prot: 62.34g | Carbs: 105.15g.
Breakfast: Tea (Brewed) , Aquafina Water (16.9 oz), Panera Bread Bread, Honeydew Melons , Watermelon . Lunch: Cooked Mushrooms (Fat Added in Cooking), Salmon, Pot Sticker, Kroger Roasted Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh & Easy Beef Chili with Beans, Lettuce Salad with Tomato, American Heritage Cheddar Shredded Cheese. Snacks/Other: Mentos Chewy Mints, Almonds . more...
|
|
2118 kcal
|
Exercise:
Driving - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swervinmervin's Weight History
|