|
Diesmal morgens gewogen
|
81 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 59.97g | Prot: 47.53g | Carbs: 222.81g.
Breakfast: Kerrygold Extra Ungesalzen, Grünländer Mild & Nussig , Zentis Pflaumenmus, Roggenbrötchen, Kaffee mit Milch und Zucker. Lunch: Aldi Magerquark, Arla Skyr, Äpfel, Banane, Kartoffelpüree. Dinner: Lindt Vollmilch. more...
|
|
2370 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|