Weigh In record (no journal entry) for 14 April 2018
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64.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 43.64g | Prot: 82.24g | Carbs: 164.44g.
Breakfast: Aldi Tomatenzwerge, Aldi Lachsschinken, Mühlen Gold Rheinisches Vollkornbrot mit Kruste. Lunch: Erdbeeren, Alpro Soya Joghurt Natur, Barnhouse Granola. Dinner: Tomatencremesuppe, Viva Vital Geflügelwürstchen. Snacks/Other: Kaffee, Wrigley's Extra Professional Polar-Frisch, Alpro Soya Sojamilch Light. more...
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Losing 3.5 kg a Week
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arielle321's Weight History
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