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jmz
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Weight History
1 to 5 of 5
05 October 2010
Maintaining the weight is the hardest. As long as I don't go more than 5 lbs above my ideal weight, which it is not, then I'll be OK.
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
1.4 kg
0.9 kg
100%
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steady weight
08 February 2010
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
1.4 kg
0.9 kg
Reasonably Well
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steady weight
11 January 2010
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
1.4 kg
0.9 kg
Reasonably Well
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Losing 0.1 kg a Week
18 October 2009
I used to weigh 183.5 lbs. back in Jan. 2001. What motivated me to change my lifestyle was health.
I had high chloresteral, borderline diabetic. The doctor wanted me to go on meds, but I told her no; I will change my way of eating and exercise. So I did and lost a lot of weight. I kept a chart of the weight as well as the inches lost. That really helped motivate me to see the line chart with the line going down...down...down. Anyway, I no longer have medical issues. Achieved this by common sense way of eating, for me, and staying more active.
The last 4 to 5 lbs. is the hardest (at plateau or gain a pound, lose a pound), but my goal is to lose 53 lbs. So far as of this date, 10-18-09, I have lost 49.5 lbs.
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18 October 2009
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
0.5 kg
1.8 kg
Reasonably Well
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jmz's Weight History
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