jmz - Member

jmz

Joined October 2009

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Weight History

Start Weight

61.2 kg

Lost so far: 1.4 kg

Current Weight

59.9 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 0.9 kg

jmz's Weight History

Calories: 215kcal | Fat: 8.06g | Carbs: 36.01g | Prot: 4.51g

Delectable chocolate chip cookies with peanut butter and bananas.

Calories: 443kcal | Fat: 22.63g | Carbs: 35.79g | Prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 54kcal | Fat: 0.40g | Carbs: 12.57g | Prot: 2.12g

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

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