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slsmitty's Journal

slsmitty's Profile | Weight History

46 to 50 of 480

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19 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
64.8 kg	7.8 kg	0 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

18 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
65.7 kg	6.9 kg	0 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

17 April 2023

Just got back from a trip to Nashville. I ate and drank pretty much whatever I want to do. So I’m not surprised by the 6 pound weight gain. I am planning to eat healthier this week and no alcohol and hope that I can get back to my 140 and then the following week lose a couple more pounds before I celebrate my 50th birthday.

Weight:	Lost so far:	Still to go:	Diet followed:
66.2 kg	6.4 kg	0 kg	Reasonably Well

(1 comment) Losing 4.4 kg a Week

16 April 2023

Weight:	Lost so far:	Still to go:	Diet followed:
66.9 kg	5.7 kg	0 kg	Reasonably Well

Add Comment Gaining 3.3 kg a Week

09 April 2023

Ok…I made it to my initial goal weight. I can’t believe i finally made it. I’m happy I got to my goal but at the same time I still don’t like how I look. So I set a new goal weight and after I get there I’ll start adding in more exercise to hopefully improve my physique. The low calorie in high calorie out diet that I’m doing is prohibitive to exercise so that’s why I’m going to wait to get where I want weight wise before I add in exercising.

(1 comment)

slsmitty's Weight History

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