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Weight History
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22 July 2021
Meal Plan for tomorrow:
Breakfast
1. Strawberry smoothie - frozen fruity smoothie = 300 calories
2. Banana protein pancakes = 230 calories for 2 pancakes
Lunch
2. Tuna, Mayo, boiled egg, tomato, olives salad and spring onion salad = 250
Dinner
1. Mushroom soup and toast = 300
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22 July 2021
900 calories remaining to be consumed. Any lunch suggestions that I high on protein?
(2 comments)
22 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
14 kg
Reasonably Well
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Gaining 10.5 kg a Week
22 July 2021
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22 July 2021
High Protein Lunch 🥗 _ #HealthyEating #HealthyLiving
(3 comments)
Noks21's Weight History
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