Almashok's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	0.7 kg	8 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	0.2 kg	8.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72.7 kg	3 kg	5.7 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
72.7 kg	3 kg	5.7 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.1 kg	1.6 kg	7.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

Almashok's Weight History