JockoT's Journal

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07 June 2016

06 June 2016

05 June 2016

04 June 2016

03 June 2016

My recuperation is certainly knocking any progress with my current challenges. I am thoroughly fed up with myself these days. I cannot be bothered doing any of my usual things. I have had to force myself to sit at the laptop and type this journal - normally you have to force me away from it. I am so constantly tired, sleeping anything up to 12 out of every 24 hours. I am trying to control the pain relief by restricting the Tramadol to only every second day, but the days I do not take it I feel sore and miserable.
I am logging everything I eat, but not eating everything I log. I invariably leave anything up to half my meals for the bin. Nothing takes my fancy.
The benefit of that is, along with the increasing reduction in swelling, I am now sub 200 lbs and 6 stone down from my starting point. I miss my walks, shuffling on average about 400 steps a day, but, as I say, according to my Fitbit I could sleep for Scotland.
Weight: Lost so far: Still to go: Diet followed:
89.8 kg 38.6 kg 0 kg Reasonably Well
   (8 comments) Losing 5.3 kg a Week


JockoT's Weight History


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