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betsyhiner
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Weight History
41 to 45 of 55
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11 May 2010
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
5.2 kg
15.6 kg
Reasonably Well
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Losing 0.7 kg a Week
26 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
85.1 kg
3.8 kg
17.1 kg
Reasonably Well
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Losing 3.5 kg a Week
23 April 2010
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
2.3 kg
18.6 kg
Reasonably Well
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Losing 0.1 kg a Week
05 April 2010
Just thought that some might want to know more about the Couch-to-5K plan that i'm on.
Week 1: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 60 seconds and walking at 4mph for 90 seconds until i got to 20 minutes total.
Week 2: Walked at 4mph for 5 minutes then alternated jogging at 5mph for 90 seconds and walking at 4mph for 2 minutes until i got to 26 minutes or 2 miles.
Week 3 (which i just started today): Walked at 4mph for 5 minutes then jogged at 5mph for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 90 seconds, walked for 90 seconds, jogged for 3 minutes, walked for 3 minutes, jogged for 3 minutes, walked for 3 minutes.
It's been a long time since i've jogged for that long :) 3 minutes equals about a quarter of a mile. I'll update next week!
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05 April 2010
So i'm back to eating healthier after yesterday's binge-eating at two different family gatherings. Holidays are the bane of my butt's existence. The good news is the the Couch to 5K plan is totally working!!! I just completed Week 3 Day 1 of the program and am proud to say that, while i haven't recorded it, i have lost just about 8 pounds in the past two weeks. :)
I'm eating more which is nice because i'm hungry ALL THE TIME. However, i've been informed that this is completely normal because i'm asking my body to do much more physical exertion than what i would normally do.
I'm also proud to say that just broke the 14 minute mile mark! I'm at about 13:30 per mile which is tremendous for me.
If this keeps up then i might just actually stick with this diet :)
Weight:
Lost so far:
Still to go:
Diet followed:
86.9 kg
2.0 kg
18.8 kg
Reasonably Well
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Losing 0.8 kg a Week
betsyhiner's Weight History
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