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yappy_m
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Weight History
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08 August 2019
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18 July 2019
Avocado toast and a cup of coffee✌🏻
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Тост с авокадо и кофе🥰
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17 July 2019
Today my weight was 123.9 lb for the first time in almost a year!
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Сегодня мой вес утром составил 56.2 первый раз почти за год.
Weight:
Lost so far:
Still to go:
Diet followed:
56.2 kg
0.5 kg
12.2 kg
Reasonably Well
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steady weight
14 July 2019
Back on the track after a cheat meal day.
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Обратно на салатики!
(3 comments)
13 July 2019
Cheat meal & cheat snack today:
Sauerkraut, Bavarian sausage with mustard dip and a small piece of freshly baked pretzel with cheese on top. A handful of corn chips with spicy pico.
Combined together with a glass of black currant cider it really made me happy after 2 weeks calories deprivation.
1099 calories consumed overall today(usually around 800 + cardio and/or weights), no workout (staying at my in-laws till Tuesday)
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yappy_m's Weight History
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