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sunshinetrugillo's Journal

sunshinetrugillo's Profile | Weight History

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14 April 2023

I am so mad about the gain. I know what to do, and I know how to do it, but this addiction to sugar is really hurting me.

I have finally gotten my sleep schedule under control and I am now on the right shift that fits into the needs I have at home. I have stable income that will help me meal plan and have the things I need to eat right in the home. I have a four week weening process to kick the junk and inflammatory foods out of the house progressively over time rather than quitting cold turkey and triggering a binge.

Weight:	Lost so far:	Still to go:	Diet followed:
138.3 kg	0 kg	29.5 kg	Poorly

Add Comment Gaining 1.1 kg a Week

24 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
135.2 kg	0.7 kg	26.3 kg	Reasonably Well

Add Comment Gaining 2.5 kg a Week

23 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
134.8 kg	1.1 kg	25.9 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

22 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
135.2 kg	0.7 kg	26.3 kg	Reasonably Well

Add Comment Losing 7.0 kg a Week

21 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
136.2 kg	0 kg	27.3 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

sunshinetrugillo's Weight History

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