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khendy redya's Journal

khendy redya's Profile | Weight History

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08 September 2016

Lumayan

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07 September 2016

(6 comments)

07 September 2016

Not bad juga nih OCD dengan jendela makan 4 jam makanya waktu low carb + ocd hasilnya bagus tapi kayanya cocok ocd makannya bisa apa aja hehehe tapi tetep thanks bgt sama low carb yang udah andil menekan rasa lapar saya yang biasanya kalo lapar keringet dingin tangan gemeteran perut kroncongan

Weight:	Lost so far:	Still to go:	Diet followed:
100.6 kg	12.9 kg	20.6 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

06 September 2016

Lumayan hasil OCD, sekarang ga low carb lagi makan biasa kemaren pas buka cuma nasi 1/2, orek tempe, tumis pare sama sayur tahu hehehe hari ini lanjut lagi dengan jendela makan 4 jam tetap coba pantang gula

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	12.5 kg	21 kg	Reasonably Well

(6 comments) Losing 2.1 kg a Week

05 September 2016

Hehehe ga tahan godaan makan mie lagi btw hari ini dan seterusnya mau coba dietnya om botak seberapa cepet bisa mengurangi lemak berbekal low carb jadi bisa tahan lapar bila tidak ada penurunan signifikan akan balik lagi ke low carb

Weight:	Lost so far:	Still to go:	Diet followed:
101.3 kg	12.2 kg	21.3 kg	Reasonably Well

(4 comments) Gaining 5.6 kg a Week

khendy redya's Weight History

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