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goWest's Journal

goWest's Profile | Weight History

36 to 40 of 75

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18 July 2011

149!!! I'm in the comfort zone...

Weight:	Lost so far:	Still to go:	Diet followed:
67.6 kg	9.8 kg	4.1 kg	100%

Add Comment Losing 3.2 kg a Week

17 July 2011

Not as much loss as I've gotten used to the last few days. Hopefully, I can break through this and get back to steady results.
Update: Been thinking - No excuses but it was a very crazy week at work - very long days (12-14 hrs every day)... lots of stress, not enough water, sleep or exercise.
Hmmm..I think I just answered my own question about why weight loss has slowed...
;-)

Weight:	Lost so far:	Still to go:	Diet followed:
68.0 kg	9.3 kg	4.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

13 July 2011

Big day! My progress bar finally turned green!!! If I stick to the plan I expect to hit my goal weight by my birthday - July 30th!
Almost there - HOORAY!

Add Comment

13 July 2011

Weight:	Lost so far:	Still to go:	Diet followed:
68.3 kg	9.1 kg	4.8 kg	100%

Add Comment Losing 3.2 kg a Week

12 July 2011

Still seeing nice, steady loss. Roughly 3-3.5 lbs per week on the Cruise Phase. I am so amazed and thrilled with my results.

Not finding this diet difficult at all...

Weight:	Lost so far:	Still to go:	Diet followed:
68.7 kg	8.6 kg	5.2 kg	100%

Add Comment Losing 1.6 kg a Week

goWest's Weight History

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