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goWest's Journal

goWest's Profile | Weight History

26 to 30 of 75

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15 September 2011

Weight:	Lost so far:	Still to go:	Diet followed:
63.7 kg	13.6 kg	0.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

09 September 2011

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	13.2 kg	0.7 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

07 September 2011

I seem to stabilizing at 142 which is fine. I think I will stick here for a few weeks and then make a real push for 135. Feeling really good these days - back in the gym, back on my bike...
I dropped 10 years when I dropped 30lbs!

Weight:	Lost so far:	Still to go:	Diet followed:
64.4 kg	12.9 kg	0.9 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

30 August 2011

doing well on the road to my new goal - 135lbs...
need to eat more veggies....

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	13.2 kg	0.7 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

26 August 2011

I know I'm supposed to move on to the consolidation phase now that I've achieved my goal but I just don't feel like stopping at this point. I find the cruise phase amazingly easy to follow and I think I'd like to lose another 10lbs so I'm going to continue on to 135lbs.

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	12.5 kg	1.4 kg	Reasonably Well

(3 comments) Losing 3.2 kg a Week

goWest's Weight History

View Complete History

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