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aanniissaa's Journal

aanniissaa's Profile | Weight History

36 to 40 of 82

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22 April 2019

Weight:	Lost so far:	Still to go:	Diet followed:
46 kg	15.8 kg	0 kg	Reasonably Well

Add Comment steady weight

21 April 2019

maaf sobat fs bnr g sih saya slama ini mengkonsumsi protein minimal 56 gram tanpa melihat presentase d fs jd kdg penuh 20%kdg tidak tp minimal 56gram,,bnr g sih sobat fs atw memang harus 20% mohon pencerahannya??

Weight:	Lost so far:	Still to go:	Diet followed:
46 kg	15.8 kg	0 kg	Reasonably Well

Add Comment steady weight

20 April 2019

klo misalnya kemarin saya mkn 600 kalori krn sibuk bgt g sempet makan skrg saya tambahin makn saya yg harusnya 1400 kalori jd 1800 kalori biar kalori mingguannya aman bisa g sih??
mohon pencerahannya sobat fs🙏🙏

Weight:	Lost so far:	Still to go:	Diet followed:
46 kg	15.8 kg	0 kg	Reasonably Well

(4 comments) Losing 1.4 kg a Week

15 April 2019

alhamdulillah balik k bb awal😁

Weight:	Lost so far:	Still to go:	Diet followed:
47 kg	14.8 kg	0 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

12 April 2019

kirain krn mens tp mens udh berhenti mlh naik terus dan lingkar badan pun nambah sedih akutuuu😭😭,,pdhl mkn selalu d 1400 kalori knp yaa??

Weight:	Lost so far:	Still to go:	Diet followed:
48 kg	13.8 kg	0 kg	Reasonably Well

(17 comments) Gaining 1.0 kg a Week

aanniissaa's Weight History

View Complete History

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