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MrsWitzke
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Weight History
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24 January 2011
Well I finally braved the scale again today after the "splurge" on Sunday..not down but not up either :-). I've been reading other peoples stuff and it seems like alot of people are on some kind of plan along with counting calories..I kinda feel like I should be but for now I think I'll stick with what is working for me. Some days my calories are a little low but other days they are high - I really think as long as I'm not consistently really low it all balances out. Snacking really doesn't work that well for me, unless I'm at class I could swear that the whole time I'm in that classroom my heart is racing..maybe learning actually makes you burn more calories?? I'm really hoping to drop 2 more pounds this week in time for my Anniversary on Sunday, wish me luck :-)
(1 comment)
24 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
6.8 kg
21.3 kg
Reasonably Well
Add Comment
steady weight
23 January 2011
Leaving it blank for yesterday - didn't quite stick to my low portion amount goal at the party but there were CHEESY POTATOES!! Argh!! Ahaha. Seriously though I'm not stressing about it - I did a very small amount of cardio today to get myself over my food hang-over..and seriously I did have a food hangover. If you need proof that food totally affects your mood and outlook you should see me the morning after I eat more than my body has become accustomed to especially when they are foods full of fats and carbs.. luckily this feeling makes it much easier to get back to my healthier eating the next day ;-)
(2 comments)
22 January 2011
Firefighter Christmas party tonight - I'm thinking I'm gonna keep it light, I'm too excited about the weight I'm losing to feel like doing another "cheat" day. But we will see - I take each thing as it comes so it's easier to stay on track...
(2 comments)
22 January 2011
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
6.8 kg
21.3 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
MrsWitzke's Weight History
View Complete History