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tallb
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Weight History
31 to 35 of 55
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05 August 2011
Body fat % is starting to get down there...I am starting to notice a couple of pounds now. Good thing I get to put these couple right back on with vacation haha...but that is what vacation is for I suppose. I have run 3 miles a day for the last three days in a row, which crushes any goals I had for exercise at the beginning of the summer, when I couldn't get a half a mile with out doubling over and stopping. Vacation, then three more weeks to reach my summer goals!
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
16.3 kg
0 kg
100%
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Losing 1.1 kg a Week
30 July 2011
Well here I am about 10.5 weeks into my slow lifestyle shift, and I've reached my tentative weight goal!!! I am quite proud I've stuck with it through the summer, what with all of the parties and gatherings. Time to get my body fat percentage taken again. Last time it was done with calipers and was 18% at 241. I'm interested to see where it is at now. I can't see abs yet, so my guess is probably around 14 or so, either way, I'm cruising right along! :)
Weight:
Lost so far:
Still to go:
Diet followed:
102.1 kg
15.4 kg
0 kg
100%
(1 comment)
Losing 1.4 kg a Week
23 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
103.4 kg
14.1 kg
0 kg
Poorly
Add Comment
Losing 0.8 kg a Week
19 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
103.9 kg
13.6 kg
0 kg
Reasonably Well
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Losing 1.1 kg a Week
16 July 2011
Well I ate a lot more protein this past week and increased my lifting and workouts...I feel like 1 lb is a good thing, considering how much lean mass I probably packed on. Three weeks to vacation, time to really crank it up...gonna try to experiment more with using cold to my advantage.
Weight:
Lost so far:
Still to go:
Diet followed:
104.3 kg
13.2 kg
0 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
tallb's Weight History
View Complete History