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Weight History
16 to 20 of 55
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20 June 2012
The lures of a warm spring and the cookouts it offered me have come to an end, and now it seems I can concentrate on my eating habits and exercise again. I wasn't atrocious during my last month or two, but I certainly wasn't good about things. Thankfully, I remained pretty active outdoors, and competed in a 5k and a 10 mile mud run. I didn't post any scorching times, but I survived them both, which felt nice. Time to really focus in on what I'm doing and make a big push the next 5 weeks before I head to the beach and Europe!
Weight:
Lost so far:
Still to go:
Diet followed:
105.5 kg
9.3 kg
7.9 kg
Poorly
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Losing 0.1 kg a Week
18 February 2012
Well I started, stopped, went serious for a couple of weeks, then got sick this past week and didn't go berserk with eating, but I certainly wasn't diet conscious. Wanted to get better as quick as I could, so I didn't restrict myself much. Now it's looking like I will have to push my diet towards the end of march to get my weight where I want it, if not further. I'm finding it quite difficult to maintain a healthy eating style when I'm all over the place for work. Not staying in the same place overnight is killing my efforts I feel. Time to suck it up and do some better planning I guess; "Fail to prepare, prepare to fail."
Weight:
Lost so far:
Still to go:
Diet followed:
106.6 kg
8.2 kg
9.1 kg
Poorly
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Losing 0.5 kg a Week
15 January 2012
Well after a stressful end of the semester and start to an internship, it is time to get back in the saddle and pick up where I had left off. The new starting weight of 240 lbs is a bit higher than I expected to be at after the holidays, but it isn't particularly alarming as I was over 230 after bulking at the end of the semester.
I am signed up for tough mudder this May, so my current fitness goal is to raise my cardio level as high as I can by then. I have access to p90x, which I am considering, but for the time being, there will be a lot of treadmill and elliptical work to get going. The new goal is to be a very lean 215 by the time the race is here. I think that's where I will end up if I can get sub 12% body fat, which is territory I haven't quite got to yet.
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
5.9 kg
11.3 kg
Poorly
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Gaining 0.3 kg a Week
01 November 2011
Well over the past month, my plan to lift and eat to gain mass has shifted sorta to the eat and gain mass, without much emphasis on the lifting. Not feeling particularly well about myself for it. The fortunate thing is that I recognized my shift in habits after only two to three weeks of eating poorly, rather than some extended period.
My plan was a "minimalist approach to mass" as laid out in the four hour body. This approach does work from what I saw, but not nearly to the effect the book describes. Through September I was more or less flawless in following it, and didn't see nearly the results Tim did in the book. Either way, I think moving to a more balanced workout routine with a little extra cardio thrown in will preserve the mass I've gained, possibly put on a bit more, but most importantly start trimming off the 5 or so pounds of fat I've tacked on.
New goal: Hit 215, and get stronger on the way over the next two months. Diet will be a lowered carb intake, but still some rice and some milk. Other than that, lots of protein sources, lots of vegetables, and all the legumes I want. I'm excited to have a goal again!
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
9.5 kg
7.7 kg
Poorly
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Gaining 0.6 kg a Week
30 September 2011
Another week gone past, another lb not gained. Perhaps this lifting regiment just isn't for me. Everyone I know who has tried it has seen significant gains on the order of 2lbs per week or more. I guess I am up 8 lbs or so from the start, but it just doesn't feel like I've gotten much bigger. It is discouraging for me since I have such a large frame that small changes in weight are impossible to see. Maybe this week coming I will do a different exercise routine to keep my body guessing, and go back to the big lifting again the week after.
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
12.2 kg
5.0 kg
Reasonably Well
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steady weight
tallb's Weight History
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