Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sandyannm
Journal
sandyannm's Journal
sandyannm's Profile
|
Weight History
31 to 35 of 42
Page:
Previous
...
3
4
5
6
7
8
9
Next
30 May 2022
so happy my weight is going down. had about 1000 cals yesterday n that was a roadtrip day so I'm proud of myself. I didn't overeat. it's really about eating till I'm not hungry anymore instead of eating till im full. and taking my time in between bites so i can feel the food go down n settle. just really enjoying every bite n every drink i take makes me appreciate it all so much more. zigzag calorie cycling seems to be working for me also n doesn't make me feel like I'm depriving myself of anything actually makes my energy levels and mood feel much more amazing 👏
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
2.7 kg
20.0 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
29 May 2022
roadtrip snack
Add Comment
29 May 2022
drink this every morning after a glass of water. the salted caramel bone broth protein powder gives my coffee the perfect flavor. i just add some half n half n i got my morning elixir to start my day ; )
Add Comment
28 May 2022
love this green smoothie i make for lunch. usually lasts several hours till dinner. keeps me fueled throughout the day and is packed with pure nutrition. makes me feel lighter n my energy levels sustained
(6 comments)
28 May 2022
got an event coming up in 4 weeks. would like to get down to 185 but I'll be happy with whatever just as long as I'm healthy happy n feeling good about myself. I've been overweight for 3 years now and my frame cannot handle this weight. my bones n joints can feel the excess. but I'm going to take this journey at a pace that feels natural to me . I want this weight off for good so I can start focusing on shaping my body and making it strong 💪 to support this frame underneath. my intentions for today are nutritious meals n low cals. shooting for 1200
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
2.3 kg
20.4 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
sandyannm's Weight History
View Complete History
