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Samyrafelix
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Samyrafelix's Journal
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Weight History
31 to 35 of 44
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31 May 2022
pratão de janta e pós treino, menos de 300 kcal. que delicia!!
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31 May 2022
almoço 308 kcal
merluza, salada crua (tomate, cebola e alface), brócolis e 40g de macarrão alho e óleo (fora da dieta, mas deu vontade) 😱.
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30 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
9.7 kg
5.3 kg
Reasonably Well
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Losing 1.2 kg a Week
30 May 2022
almoço 321kcal
sobrecoxa sem pele e sem osso.
100g de legumes
130g de salada crua
30g de arroz e 65g de feijão
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30 May 2022
café da manhã 192kcal
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Samyrafelix's Weight History
View Complete History