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Magdalena003
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Weight History
31 to 35 of 99
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21 May 2017
Loaded Cauliflower Soup
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21 May 2017
Time to cut down on sugar free candy and store bought low carb wraps. No gain is nice, but I've still got a set of small love handles. Of course, I haven't started the exercise routine that I must get into to lose the stubborn belly fat. I know it will take a while and the longer I wait, the longer it will take. Being chunky, the belly was proportionate to the rest of my body. Being thin, not so much.
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
17.2 kg
0 kg
Reasonably Well
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steady weight
17 May 2017
I'm finding mixed information regarding sugar alcohols and net carbs. I know that we are typically told to get the number of net carbs in an item that we subtract fiber and sugar alcohols. But I have also heard, in regard to sugar alcohols, that the carb count is off somehow and we should deduct only half of the sugar alcohol content to get a more accurate number.
I've been subtracting all of it, but I also don't eat very many things containing sugar alcohol, but I am curious as to which one is accurate. Anybody know?
(2 comments)
17 May 2017
Zoodles with Rao's Artichoke Sauce. I don't usually care for red sauce on zoodles, but this one is quite tasty.
(6 comments)
16 May 2017
178 vs 126
(11 comments)
Magdalena003's Weight History
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