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AJ3
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Weight History
31 to 35 of 35
Page:
Previous
...
3
4
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6
7
23 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
2.3 kg
5.4 kg
Reasonably Well
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Losing 2.4 kg a Week
21 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
1.6 kg
6.1 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
19 October 2007
I have been eating a lot fewer calories. Before, I snacked all the time, even when I wasn't hungry. Now, I am eating mostly all healthy foods and eating only when I am really hungry. I don't not eliminate anything from my diet, but I think about how foods will make me feel and affect me before I eat them. I am not craving bad foods at all. I am craving healthy foods like whole grains, fruits, veggies, and protein. I don't know what has caused all the changes but am excited to finally be losing weight. I haven't been in the 130's for about two years now.
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
1.4 kg
6.4 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
16 October 2007
Hello All! I just joined today and am excited to have a community for support in my weight loss journey. I have been trying for two years to lose weight. I eat pretty healthy already and exercise a lot. My problem is cutting calories on good foods. I think that I need determination and will power to say no when I feel the desire to eat. I appreciate any tips from anyone.
(1 comment)
16 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
0 kg
7.7 kg
Not Applicable
Add Comment
AJ3's Weight History
View Complete History