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riverxhawkxlove
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Weight History
26 to 30 of 70
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18 April 2009
teetered a little, cuz i ate past 7 some nights
Weight:
Lost so far:
Still to go:
Diet followed:
48.1 kg
4.1 kg
2.7 kg
100%
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Losing 0.5 kg a Week
11 April 2009
I went to the nutritionist for the first time since December 11th yesterday to see my progress on getting healthier from my extremely limited 'diet'. My goal was to take
atleast
54g of protein daily, because that was really the most important thing to her. That and getting enough healthy fats. After looking over 3 days worth of my food journal, she told me that I do not need to worry about reaching 54g at all; on average I got around 82g!!! Without even trying! She was very proud of my accomplishments, as I have been expanding my palate to a much wider variety than 5 months ago. I have about an 8 lb cushion that I could gain and still be in the healthy median range for my height and age. She told me I am in the lower quartile for my weight, which to me, is very good [she thinks so too]! She told me that I should take 1 tsp of safflower oil, along with the 1 tsp of cod liver oil, and I would be perfectly fine.
All in all, Friday went very well and I think I am on my way to becoming a registered dietician/nutritionist!!! [she thinks I should be!]
Weight:
Lost so far:
Still to go:
Diet followed:
48.5 kg
3.6 kg
3.2 kg
100%
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Gaining 0.2 kg a Week
29 March 2009
OH MY GOODNESS! i feel amazing right now. about 5 minutes ago, i got back from running up to the street where i ride, and ran all the way back. That is the longest ive run since before lacrosse last year before i tore my ACL about exactly a year ago. It was only about 1/2 of a mile... but it is still a major accomplishment
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28 March 2009
wow. its been a while. Marcj 6th was my 15th birthday and it was cool. i went to the beach last weekend. my horse broke his shoe last wednesday. i rode him yesterday and wednesday. its really wet out....
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28 March 2009
Weight:
Lost so far:
Still to go:
Diet followed:
48.1 kg
4.1 kg
2.7 kg
Reasonably Well
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steady weight
riverxhawkxlove's Weight History
View Complete History