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pam326
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pam326's Journal
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Weight History
26 to 30 of 31
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17 September 2013
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
14.5 kg
17.2 kg
Poorly
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Losing 0.0 kg a Week
19 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
14.1 kg
17.7 kg
Reasonably Well
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Losing 0.3 kg a Week
29 May 2012
I'd like to say I've been doing well, but I think my absence from here is evidence that I gave up quicker than I started. Shortly after starting, I began attending a 10 week licensing course, and it has consumed and wiped me out more than I could've imagined. It has been heavy amount of book work this first part, but in the next week, the homework and testing will end. I'm starting myself back off on my weight loss goals by joining the walk and water challenge. I have to do this!! For me!!
Weight:
Lost so far:
Still to go:
Diet followed:
104.3 kg
2.3 kg
29.5 kg
Reasonably Well
(1 comment)
Losing 0.4 kg a Week
24 April 2012
The first day of change. Today I will try to be conscious of everything I eat, and what it means nutritionally. Let's see how I do!! Hopefully, I won't take in as much as I did yesterday, but at least be closer to my 1500cal goal!!
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23 April 2012
So today was the first day of changing my life in every way. Friday last week was my last day at Usherwood. A huge contributing part of where my weight is today. It was time to remove the stress from my life before it ended me. I also have learned that a combination of broken sleep patterns and a seriously low Vitamin D deficiency have also played a part. Today was a day that I basically consumed food as I would've before. I never felt that I ate "bad", I just had bad eating habits, ie skipping meals, unbalanced meals, grazing instead of cooking, etc. So I spent today eating and drinking basically freely to see where I would land. Definitely surpassed the 1500 calorie mark. My goal is to get to a 1200-1300 calorie per day, but I'm keeping it realistic to start. So no excuses... it just was not a successful eating day! I have three weeks of time to designate to just me, then I begin school for two months, then back to work at a new job, new career!! My goal is to lose at least half of my weight goal by July. That is 35lbs and to me, not unrealistic. If I do more...GREAT!!
My Day is over, and without really paying too much attention to what I was doing, I am about 700+ calories for the day, over my target. Tomorrow I will start to be more conscious of what I am eating, and now know some of the things I need to stay away from!! It was a learning experience today :)
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pam326's Weight History
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