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nurainunnisa11
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Weight History
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11 October 2023
(3 comments)
11 October 2023
• Pagi : whey protein
• Siang : puding roti pisang kukus
• Kudapan : mangga
• Malam : bihun goreng nyemek
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10 October 2023
• Pagi : oatmeal pisang-anggur, pepaya
• Siang : tahutelur kukus siram ayam-kacangpanjang
• Malam : grilled chicken butter rice sambal matah, coffee latte (tanpa gula)
• Tambahan (masih di kafe yg sama) : Hibiscus Tea (tanpa gula)
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10 October 2023
Tahu telur kukus disirap sama dada ayam..
akhir-akhir ini jadi comfort food aku terus nih
(2 comments)
09 October 2023
• Pre workout : 1 buah pisang
• Sarapan : Roti pizza (2 telur, 2 roti tawar), whey protein
• Siang : nasi ayam bakar, sayur rebus
• Snack : 2 buah bakpia pathok
• Malam : Sushi set
(2 comments)
nurainunnisa11's Weight History
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