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lisa_chan
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Weight History
26 to 30 of 52
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14 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.3 kg
4.7 kg
8.3 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
04 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
3.3 kg
9.7 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
26 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
69.6 kg
2.4 kg
10.6 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
26 August 2020
I think I've managed to figure out my macro nutrients. It works a bit like an iron triangle for my body shape/structure - I'm a Mesomorph, so I shape up extremely fast if I exercise (which for the last couple of months didn't happen). 33/33/33 ratio on the carb, fat and proteins. It's just really difficult to get my brain to commit since if I am unhappy, stressed, down, angry, emotional I eat. Everything in sight and then justify it to soothe myself. And well the last six months have not been unicorns and rainbows.
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
1 kg
12 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
20 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
0.4 kg
12.6 kg
Reasonably Well
(2 comments)
Losing 1.9 kg a Week
lisa_chan's Weight History
View Complete History