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gkinney
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Weight History
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29 October 2009
Was home sick yesterday so I missed boot camp and will not work out today. Hoping I can get to class tomorrow.
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21 October 2009
Almost done with my 10 day cleanse and all is going good. I saw a spike in my weight before the cleanse but i'm trending back down. Decided to go have my blood checked on Friday and see where I am as far as my testosterone and my cholesterol is. It has been more than 6 months since my last test and I am thinking the plateau is related to this... On a side note, my sis and I are going to register for the 5k turkey trot in November.. That should be fun!
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21 October 2009
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
13.5 kg
2.7 kg
100%
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Losing 0.2 kg a Week
15 October 2009
I am on day 4 of the clense from www.getyouinshape.com and I feel great! I stepped on the scale after 3 days and was down to 203! Wholy crap! I am getting close to my first milestone... 200lbs!
I have also worked out 4 days straight this week (Boot camp and cardio on my own), never done that before... I plan to go tomorrow and also Saturday morning.
...Till next time!
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12 October 2009
Started the 10 day cleanse from Advocare. Gonna see how things are after this.... Still holding steady at about 207/208 really want to drop to 200 this month.
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gkinney's Weight History
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