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esmerbeyy
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Weight History
26 to 30 of 84
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22 April 2018
sonunda 👊🙋♂️ boy 181 kilo 75 .Hedef PMYO
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
31 kg
0 kg
Reasonably Well
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Losing 5.6 kg a Week
21 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
30.2 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
20 April 2018
30 kilo verdikten sonra yengem bu aksam 1 tencere yaprak sarma ve börek yollamış akşam akşam ama yemedim tabi yarın sabah ile öğle yemeğini birlestirecegim 10 sarma 350 2 börek 380 60 grm yulaf ve elma 250 Toplam 1000 kal. Sizce dogrumu yapıcagim yoksa yemiyimmi ?😂
(15 comments)
20 April 2018
Arkadaşlar B12 vitamin eksikligi varmıs iğne verdi doktor Sizce bu ilaçlar kilo aldırırmı ? Bilgisi olan varsa
(43 comments)
19 April 2018
diyeti bıraktım pasta cikolata dozunda yedim ve hedefe cok az kaldı hadi bakalım böyle devam ;)
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
30 kg
0 kg
Reasonably Well
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Losing 2.3 kg a Week
esmerbeyy's Weight History
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