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Sindi Sintia S
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Weight History
26 to 30 of 48
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07 February 2021
Pagi ini well done WO ringan day 17 (sekitar 10 menitan, kadang 7 menitan) biar jadi habits dulu 🤗 terus bonusnya fat loss, happy, and Healthy inshaallah 😊 semangaat ☺️
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
5 kg
15 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
02 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
4.5 kg
15.5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
31 January 2021
Segini hampir 500 kalori 🤭 100 gram,, harus dinikmati betul betul, ditimbang,biar ga bablas ,dan jangan lupa baca bismillah 😁
(11 comments)
29 January 2021
Ciyeee berkurang (persentase lemak 24,58%) 😄 BB mah masih di 71 kg, tapi persentase lemak berkurang (bulan desember kemarin di angka 29%) Alhamdulillah, syukuri ajaa, baru jalan 2 bulan 🕜 ga nyangka kudu diet,, perasaan dulu jaman umur 20 kebawah makan apa aja ga gendud2,, sekarang mah Subhanallah.. 😄😄 Semoga istikomah sampai target 🎯🙏🤲🏻
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
16 kg
Reasonably Well
Add Comment
steady weight
29 January 2021
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Sindi Sintia S's Weight History
View Complete History