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Sindi Sintia S
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Weight History
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12 August 2024
Senin, 12 Agustus 2024
Tinggi Badan = 170 cm
Berat Badan = 71 kg
Target Berat Badan = 55 kg
Persentase Lemak 29,6% (Average)
BMI Score 24.6 (Normal Weight)
Lingkar leher 35 cm
Lingkar lengan 31 cm
Lingkar dada 93 cm
Lingkar perut 96 cm
Lingkar pinggang 80 cm
Lingkar panggul 100 cm
Pangkal paha 67 cm
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
4 kg
16 kg
Reasonably Well
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Losing 1.0 kg a Week
11 August 2024
(4 comments)
10 August 2024
Makan siang, bikin tempe balado, tempe nya di panggang, bumbu balado nya minim gula, ternyata rasanya jadi gitu deh, tapi tetap harus dihabisin, mubazir, dan diselamatkan oleh oseng tahunya yang enak hehe
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10 August 2024
Add Comment
06 August 2024
kentang rebus ditumis dengan tomat + ayam panggang
(2 comments)
Sindi Sintia S's Weight History
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