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Ponky82
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Weight History
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09 September 2013
I just came back from the gym, had tuna for dinner, took a shower and here I am.
Today something impressive (for me) happened. Maybe for some people it's a nothing, but for me it represents a change from within and I'm sure many of you will agree and understand.
I've been working out for more than a year now, first at home and now at a gym. I've always disliked watching my fat reflection in the mirror even though I tried to cheer myself out. I turned my back to the mirror while exercising or hid behind somebody else during any fitness class. But today I was at my kick boxing class and I didn't hid behind anyone and I watched myself without feeling ashamed or dumb or like I didn't belong there... instead I gave it my all and actually cheered myself up, telling myself to push harder and better.
For the first time in... geez! I can't even remember when was the last time I could watch myself in the mirror at a gym. For the first time in a loooong time I could watch myself without feeling bad. And you know what? It all was involuntary, I wasn't thinking or forcing myself to watch my reflection, or had an inner fight to face anything. My mind just did it, and I noticed after half class or so.
I guess I am changing from the inside. And that makes me so happy. I am different. I am better. I am changing.
Good night
(1 comment)
09 September 2013
FINALLY!! I've beaten that 110's kilos!!! Oh, God! I've been waiting for this soooo long!! I can't believe I'm 109kg now! On to the next goal: 100's!! I'll be soooo happy when I get below the 100s!
Keeping with the celebration, I'm also happy because my body keeps changing. Yesterday, my hubby and I went to eat some
tacos de birria
, and I used to eat up to 5 tacos!!!! But yesterday... I only had 2, a soda and I was full! I was like "really?? Do I want more?... no.. I don't want a third taco, I only need 2, I'm full". That was aaaaaamazing for me! I think I'm finally starting to eat better and my body is getting it!
So, this is a good way to start the week! I'll keep on moving forward!!
wish you a successful week!
(3 comments)
02 September 2013
I think I have to bring bigger portions for my lunch, or bring more snacks. I had a 2 cups of mixed veggies salad (carrot, tomato, lettuce, green olives, cucumber) and 30gr of turkey breast. Drank about 500ml of natural water. But I was still hungry! So... I ended up buying a snickers, and now my stomach feels good. I think I'll go with the bigger portions for lunch.
I hate it when this happens: I calculate the ammount of food I have to bring for lunch and snacks for the day at the office, but sometimes they're not enough! and I get hungry! So I end up in front of the vending machine. I don't do this daily, but it's annoying when it happens.
Meh... this was just a rant.
After work I'll go to the gym, do some exercise with dumbbells and I'll enter the kickboxing class. I like it soooooo much! By the way, I went to the kickboxing class on friday, and I won't come back on fridays because they work out with steps and it's a lot of jumping and stepping, and putting pressure on your feet, something I just CAN'T do because of my darn plantar fasciitis. After that, yes, it hurts, but at least not as much as I thought it would.
Anyway...
Let's keep it up!
(2 comments)
02 September 2013
I had new studies for my thyroid. And the results were pretty good. My T4 & T3 are IN the normal range, a little more on the high end, but still IN the range.
I have an appointment with my doctor this wednesday afternoon and I have to bring my studies. He has to control my medication to help me regulate my thyroid (and keep it that way!).
It's been like a week or so since I updated my diaries. I just didn't feel like doing so. But I think I'll retake that habit.
Okies... that's all for now.
Have a successful week.
(2 comments)
28 August 2013
Bad days. I haven't done things right. Eating what I shouldn't, not exercising enough.
Good thing I don't have to weight myself this weekend, but the next one. So I'll work harder and hopefully lose some grams.
(1 comment)
Ponky82's Weight History
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