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Ponky82
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Ponky82's Journal
Ponky82's Profile
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Weight History
21 to 25 of 55
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06 October 2013
I'm glad I didn't gain weight and that I even lost a couple grams. I was afraid I would end up with more weight since I wasn't able to exercise this whole week. I got my back hurt. I can't stand long, it hurts when I bend and even hurts a bit when I walk. So... no exercise. I'm not fully recovered and I feel desperate to exercise again, I don't want to gain weight,I want to see my numbers go down and never go back to the 110's kg. I hope tomorrow I feel ok. If I feel better I'll just go to swim slow and easy. I NEED MY EXERCISE! I WANT IT BACK!
(3 comments)
01 October 2013
Delicious dinner. Had a chicken and mushrooms sandwich. The bad thing: I also had a frappuccino. But it's something I've wanted for weeks! So, I enjoyed it. Tomorrow I'll behave. Good night.
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30 September 2013
Back on track! I lost 1 kilo this week! I have to stay focused! I always make this mistake of having a great week, losing some weight, and then, I feel confident and take it extremely easy and that makes me gain weight.
But not this time! I'm gonna fight to keep on track! I want so desperately to get out of the 100's kilos! I just need 9 kilos!
Wish you all success!
(2 comments)
23 September 2013
I've been failing these 2 previous weeks.
It is hard to admit it, but it's been my lack of compromise. I try to deny it saying it's because of stress, or bad mood, or my PMS, or because of vacations or holidays... but.. no.
It's my lack of compromise.
It's MY responsibility.
I have to commit.
I'll give my all this week. I hope I can lose the grams I gained.
(3 comments)
11 September 2013
not a good day. Not in good mood. Didn't eat well, ate crappy things... bad day at work... at least I'll go swimming and kickboxing after work.
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Ponky82's Weight History
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