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Nodaa
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Weight History
26 to 30 of 100
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13 October 2010
I just asked my DR that i did not lose weight for longtime.
He said you are suffering from hard constipation which makes your stomach hard and absorbs food for longtime without going to WC
So, he said the solution is to have a VACATION from FOOD . Just eat everything liquid such as, juices, soups, yoghourts and so on.
So i started doing that today, and hope i get great results.
(3 comments)
11 October 2010
I am going to eat healthier. My weight seems steady for a longtime, and i am making my best to lose weight again.
I will stop eating snacks or sweets for a while, especially at work, and gonna eat meals in place of them. Meals which has healthier choices for me. If i were hungry, i will eat fruits as snacks between meals with cup of coffee.
(1 comment)
10 October 2010
This is not good. my weight still not moving from 69 kg for one month and one week. I am going to low my calories intake but not less than 1000.
I may eat over than i thought. Gonna try it.
(1 comment)
06 October 2010
I still suffer from up and down grams...i think is normal and gonna keep eating healthy.
(1 comment)
02 October 2010
My weight started to lose again! I just stopped eating bread & Falafel,increasing my protein and feel better with my stomach!
(5 comments)
Nodaa's Weight History
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