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Kathy Vanish
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Kathy Vanish's Journal
Kathy Vanish's Profile
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Weight History
26 to 30 of 235
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05 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
7.7 kg
15.9 kg
Reasonably Well
(2 comments)
steady weight
15 August 2015
Hi everyone. I finally have a quiet moment so I thought I would try to bring you all up to speed. This year has been so busy, I don't have time to post everyday anymore. We are 14 days until kindergarten starts and my daughter is so excited. Me too because now I can get twice the work done, but it was fun having her help me over the summer.
I have not weighed myself this week because of my period, but will try on Monday. I have been traveling and stressed so I have slippery up eating a few times this week.
I put in an actually exercise area in the basement and bought a treadmill and exercise now running, zumba, strength training at least 6 days a week. I just need to sleep in on Saturdays, but with the pool open I swim everyday anyway. Travel days I don't get my morning workout, but I have been tryin to at least stay active. No butt on couch until 8:30 at least.
I have also stopped drinking pop/soda. I haven't seen any significant changes except I don't have as much gas and bloating.
Well, I have a house to clean and a weekend to enjoy. For the first weekend in a month all I have to do is clean, go fish in on the boat, grocery shop, give my daughter her violin lesson, and watch the nascar race. I nice relaxing weekend. I hope you all have on too!
(1 comment)
29 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
7.7 kg
15.9 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
22 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
6.8 kg
16.8 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
12 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
79.4 kg
6.4 kg
17.2 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
Kathy Vanish's Weight History
View Complete History