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Jewellynn
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Weight History
26 to 30 of 72
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31 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
13.6 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
21 July 2019
For whoever experiences plateaus and needs a reminder to see them through by not giving up on your eating plan but ALSO not giving up on yourself in terms of letting yourself get discouraged, here’s your reminder!
I just experienced a plateau that was long enough that I started to question whether I should adjust my plan, whether maybe I was tracking my calories inaccurately, etc. I decided to wait for 2 more weeks (it’d been a month ish) and eventually I saw the weight reduce again. Last year, I would’ve given up or put a lot of stress on myself (thinking my metabolism was shot, how was I going to do this for the rest of my life, was I going to just have to eat barely anything forever to stay a healthy weight without gaining? ) This year, I put my worries and disappointments aside and kept going, KNOWING I would reach my goals, KNOWING that my food future had happy yummy nourishing prospects.
I have to say I’ve experienced a plateau where I gave up (for 1.5 yrs!), a plateau that was grueling to get through and brought on immense frustration and discouragement, and the last where I felt hopeful, empowered, and peaceful. I have to say I much prefer that latter type of plateau.
Make your goals possible, believe in yourself, and enjoy yourself as much as you can along the way!
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
13.5 kg
5.5 kg
Reasonably Well
(4 comments)
Losing 3.8 kg a Week
20 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
13.0 kg
6.1 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
19 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
12.9 kg
6.2 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
18 July 2019
So it appears that my weight loss has slowed down immensely. But then I calculated the loss from June of last month and and it averaged .9lb./wk loss. Not bad. I am eating (according to app calculations) calories low enough to lose 1.5-2 lbs /wk on top of sticking perfectly to a keto diet this whole time. I doing minimal strength exercises, I’m talking 30 crunches a day, plank for like 20 seconds , and similarly small amounts of a squats, girl push ups, lower abdomen crunches, and pull-up training for one. but it is more than I used to (which was no strength exercises.) have not increased my cardio . My plan is to wait 2 more weeks or so and see what results I get? Not sure what my body is going through or what it needs, (if it’s adjusting in some way or gaining muscle weight) but I don’t want to lower my calories just yet in case of making them too low for healthy functioning. Think 2 more weeks is long enough to wait before I decrease calories? (I’m okay if my weight loss slows to a discouragingly slow pace as long as I am healthy and readjust my plans moving forward so that I can continue to lose weight. I am not yet in normal BMI range and want to at least achieve and maintain that even if my metabolism is shot and I have to eat a small amount of calories per day) the goal is health. And feeling good in my body ie having energy, thinking clearly, pretty much just not hating life. 😁
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
12.7 kg
6.4 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
Jewellynn's Weight History
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